‘Landmark Study’ Shows Eating This Way Can Add Years to Life | Analysis by Dr. Joseph Mercola
STORY AT-A-GLANCE An animal study showed how a time-restricted and calorie-restricted diet could lengthen life by 35%, adding nine months over the typical two-year lifespan Past research showed calorie-restricted and time-restricted diets each confer health benefits, including activating autophagy, improving immunity and reducing the risk of neurodegenerative disorders such as dementia, Parkinson’s disease and amyotrophic […]
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